Tips for buying organic food and groceries

Buying organically-grown food and groceries means you’re buying products that have a kinder impact on the environment, animals, and of course, yourself. We love to see people supporting the organics industry and choosing to shop organic, which is why we’ve collated our tips and tricks to buying organic food and groceries. So, the next time you go to your local supermarket, grocer or farmers market, remember to choose organic – and don’t forget to check to see whether the product is ‘certified organic’ to ensure you’re purchasing a true organic product.

So, let’s get started!

Buying organic fruit & vegetables

Shopping seasonally is the most ethical thing you can do for your back pocket and for the environment! It means the produce is most likely grown in a local environment, rather than travelling miles to reach your basket.

We recommend signing up to a organic produce box scheme in your local area (which means you’re supporting a farmer directly and sourcing products local!) Otherwise, your local farmers market or local organic grocer is a good option too.

If it’s not economical to buy all organic produce, it’s worthwhile looking at the Environmental Working Group’s Shopper’s Guide to Pesticides in Produce. This helpful guide released annually, showcases fruits and vegetables with the highest and lowest pesticide residues. This list includes strawberries, kale, spinach, nectarines, and apples, among several others.

Buying organic meat

Let’s start from scratch! We recommend reading the Australian Dietary Guidelines to understand the correct portions of meat for a healthy diet. The recommended amount is around 65 grams of lean red meat per day.

Animal welfare is the number one principle for organic farmers. If an animal becomes sick and requires conventional veterinary intervention for meat production, the animals loses its certification. And, feedlots are not part of organic production systems.

There are many differences between conventional and organic animal products and how they are produced. One of the main differences in organic animal products is that they are produced without the use of antibiotics and growth hormones.

Buying organic seafood

The important issue about organic seafood is that it is produced and harvested sustainably in accordance with organic Principles and Standards.

It is common practice for conventionally-farmed fish grown in overcrowded conditions to be given antibiotics to prevent disease.

If you are looking to buy organic seafood, the best place to start is searching online or to speak to your local organic retail shop.

Organic Salmon

Buying organic dairy, dairy alternatives & eggs

Did you know dairy products are the most purchased organic food in Australia? It’s great to know so many people care about the welfare of animals!

When you buy organic animal products, you are making a humane choice. If an animal becomes sick, the animal is quarantined and only returned to the organic system after a certain period of time when pharmaceuticals are no longer present.

We recommend always buying certified organic eggs. This guarantees hens are living their most humane lives.

Organic animals roam freely outdoors and eat organic grass, hay or other feeds without the use of additional feeds that are conventionally grown and have the potential to contain chemical residues or genetically modified grain, corn or soy.


See? Shopping for organic groceries has never been easier!

The following search facility may help you find an organic retail shop in your area – Search for Certified Organic products and producers.